Are vegetables good for you? It's a silly question, right? There's not much controversy surrounding the health benefits of a tomato. Well . . . unless you choose to eat that tomato on top of a fast-food patty every day.
Today, we wanted to touch... (Read More)
Now, more than ever, we live in a body image obsessed world. Just look at Instagram, Tik-Tok and other visually-based applications that have teenagers trying to outdo each other in the looks category. No doubt it's not good for our children... (Read More)
For morning people, waking up early is a pleasure. For the rest of us, it’s a necessary evil. But getting an early start to the day doesn’t have to be a drag. Here are some tips for beating the alarm at its own game.
Do people still have... (Read More)
Summer is here! That means long days outside, enjoying the warm weather, playing sports, swimming, hiking, and more! Being active and outside is GREAT for your body and mental health, but the increased sun exposure can lead to skin damage if you... (Read More)
If weight is a regular disappointment or stress in your life, surely the same can be said for fad diets, promise-the-world workout equipment and exercise routines better suited for an Olympian. Still, you want to eat healthier, feel better... (Read More)
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As we age and progress through the various stages of life, our healthcare journey often involves transitioning from one provider to another, allowing us to access specialized care tailored to our changing needs on our journey. When... (Read More)
Burning calories and building strength might be easier than you think. You don't need expensive equipment, and you can get a high-intensity workout with only two moves. Instead of buying the latest and greatest workout DVDs or spending money on a... (Read More)
Weight loss is a major issue throughout America, with most of the country reported as obese. More Americans struggle with information overload on how to combat obesity and health issues as weight loss solutions and healthy weight maintenance... (Read More)
Pregnancy is an exciting time in a woman's life. There is so much to look forward to, especially for first-time mothers.
You want to do everything right to ensure you have a healthy child, as the months before a child is born can have tremendous... (Read More)