When struggling with substance abuse, beginning the sobriety journey can feel daunting and insurmountable. But there are many different treatment options to help addicts take steps away from dangerous habits and toward a healthy... (Read More)
Dieting is a short-term solution to lose weight gained while practicing unhealthy habits. It is always easier to routinely make healthy choices than to struggle with losing unwanted pounds. Use these three tips to develop a healthy lifestyle... (Read More)
What is a superfood anyway? A superfood by definition contains a great deal of nutrients, antioxidants, vitamins, and minerals. Incorporating them into your diet is a great way to reduce the risk of disease and promote healthy eating habits... (Read More)
When it comes to choosing a healthcare provider, all of the different options can be confusing. You may find yourself overwhelmed and unsure about which kind of provider you need to see. Finding a primary care provider and establishing a trusting... (Read More)
You've probably heard that breakfast is the most important meal of the day, right? The whole idea behind breakfast is to have a strong start to your day, so why do so many people skip it altogether?
Surveys show that the No. 1 reason that people... (Read More)
Telehealth offers patients who are not able to travel to a clinic or are simply too busy to receive the care they need. The technology allows doctors and nurses in remote locations to provide health care for patients anywhere in the world via their... (Read More)
As we age, falls and fractures become a major threat to our health and well-being. That's because our bones weaken as we age and osteoporosis can cause bones to become more porous — and thus more prone to fractures. It's estimated that... (Read More)
Are you feeling a bit overwhelmed lately? Tired all the time? Finding it more difficult to take care of both a loved one and yourself?
You're not alone. Nationally, the average age of caregivers is 49.2 years, with one-third of caregivers age 65... (Read More)
At AIC Home Health, we understand that caring for a loved one can be challenging at times due to family, work and other obligations and that in-home care can be a lifesaver. But we also know that trying to find high-quality and compassionate in-home... (Read More)